Please note: There is a £5 surcharge for consultations before 9 am and after 5 pm, and at weekends
(50 minutes) – Face to Face/On-line (Zoom or Whatsapp) or Telephone|
Please note: There is a £5 surcharge for consultations before 9 am and after 5 pm, and at weekends
Yes. Hypnotherapy is a natural and very safe process where you remain aware, comfortable and fully in control at all times. You cannot be made to do anything you do not want to do. Hypnosis simply guides you into a relaxed state so the subconscious mind becomes more open to gentle and positive suggestions.
Many clients find this state soothing, grounding and deeply restorative. It is suitable for a wide range of emotional and behavioural concerns and can be adapted to your needs and pace.
The number of sessions varies from person to person, depending on your goals, how long the issue has been present and how you respond to the process. Some people notice a shift after one or two sessions, while others benefit from a slightly longer therapeutic journey. We will explore your progress together and adjust the plan in a way that feels supportive, achievable and aligned with what you hope to change.
Yes. Hypnotherapy is particularly effective for habits that are maintained by the subconscious mind, such as smoking, emotional eating, nail biting or confidence-related behaviours. When the subconscious accepts new and healthier patterns, change often becomes easier and less stressful. Many clients are surprised by how naturally these shifts take place once the deeper mind is involved in the healing process.
Most people describe hypnosis as peaceful and soothing, similar to daydreaming or drifting just before sleep. You remain aware of your surroundings, but your mind becomes quieter and more focused. Your body may feel heavy, light or pleasantly relaxed. The experience is different for everyone, but most clients finish the session feeling calm, refreshed and more centred.
Yes. I support clients seeking hypnotherapy in Essex and the surrounding areas. Sessions are available both in person and online, allowing you to choose the format that feels most comfortable and accessible. Many people find online sessions just as effective as face-to-face work, and you are welcome to use whichever option fits your lifestyle best.
