As part of my work in holistic healing, I offer gentle and restorative Reiki healing in Essex to support those seeking calm, emotional balance and a deeper connection with themselves. Reiki is a soothing Japanese energy-based practice that works with the physical body, emotional energy and the wider aspects of the mind and spirit. It is often chosen as part of a holistic approach to wellbeing, especially for clients who want a supportive space to settle their nervous system and ease everyday stress.
As an experienced Reiki therapist in Essex, I work with clients of all ages, offering both face-to-face and distant sessions. Reiki is considered a form of complementary therapy, and although it is not a replacement for medical or mental health treatment, it sits comfortably alongside them. It is also recognised within the world of complementary and alternative wellness practices, sharing roots with traditions found in traditional Chinese medicine and Eastern healing philosophies.
Reiki healing in Essex can support those living with anxiety, fatigue, emotional overwhelm or long-term health conditions, and many people find that the gentle flow of healing energy brings a sense of grounding and deep relaxation. As with many therapies, including mindfulness, meditation and breathwork, Reiki invites the body to soften and activate its own natural healing processes.
I completed a three-year higher diploma in Hypnotherapy and Psychotherapeutic Counselling, followed by advanced certificates in weight loss support and past life regression. My desire to understand emotional well-being more deeply led me to complete a first-class BA degree in Psychotherapy and Counselling.
I am an accredited member of the BACP (British Association for Counselling and Psychotherapy), which ensures that my work meets the highest ethical standards upheld by professional counsellors and psychotherapists.
with the EMDR Academy UK
in Psychotherapy and Counselling
in Past Life Therapy
in trauma-informed approaches
This combination of clinical training, trauma-focused work and holistic practices allows me to support clients using approaches that honour both mind and body. I work with adults, individuals, couples and clients with a wide variety of emotional needs, offering support through both face-to-face and online sessions.
Reiki involves light touch or, if preferred, no physical contact at all. It invites the body and mind into deep relaxation, allowing tension to release and energy to rebalance. It can be helpful for emotional stress, physical discomfort, or simply to create space for quiet and stillness.
Many clients choose Reiki because it works with the whole person rather than focusing only on symptoms. This gentle, holistic therapy supports emotional steadiness, spiritual well-being and the overall functioning of the physical body. As part of holistic health, Reiki acknowledges that the mind, body and spirit are interconnected and influence one another.
Reiki also complements other forms of wellbeing such as talking therapy, breathwork, meditation and even movement practices taught by a yoga teacher. It can be integrated beautifully into a wider healing journey grounded in compassion and awareness.
My introduction to Reiki came during a difficult and emotionally challenging period of my own life. At a time when I felt overwhelmed and disconnected from myself, Reiki offered a level of stillness and grounding that I had not been able to find elsewhere.
The experience helped me quieten my mind, settle my body and reconnect with a deeper sense of inner steadiness. Feeling such a noticeable shift through my own life experience inspired me to train professionally and offer Reiki in Essex as part of the healing work at Tree of Life Therapies.
Although each person’s experience of Reiki is unique, many describe leaving their session feeling calmer, clearer and more balanced, both emotionally and physically. The body’s nervous system often continues to soften over the hours and days that follow, creating a gentle sense of emotional steadiness, spaciousness and inner peace.
Alongside Reiki, I offer Past Life Regression in Essex, a gentle form of life regression therapy designed to explore experiences, emotions and stories held at a deeper level of the subconscious mind. Past Life Regression is not about forcing belief. Instead, it allows you to access impressions, images or memories that may relate to previous lives or incarnations, helping you understand emotional patterns in this life.
This work can be especially helpful when a person experiences:
A past life regression session is held within a safe therapeutic space. You remain aware and in control while I guide you through the process.
People come to regression work for many reasons. Some seek clarity, some seek healing, and others simply feel curious about deeper layers of themselves. For many, regression provides insight into emotional wounds, connections or patterns that have carried across lifetimes.
Clients often describe uncovering meaning behind habits, sensitivities or relationships that previously felt confusing. Regression can also highlight the presence of soul groups, where loved ones appear in different roles across various lifetimes.
My own regression was profoundly transformative and gave me clarity I had not found elsewhere. This experience deeply informs the care and respect I bring to each session.
Alongside traditional Past Life Regression, I also offer a range of complementary approaches that support emotional clarity, energetic balance and deeper self-understanding. These techniques can be used individually or woven into your wider healing journey, depending on what feels most helpful and appropriate for you.
Each of these methods offers a different way of working with the subconscious mind and energetic patterns that may influence your current life. They are gentle, insightful and grounded in a holistic healing perspective. I only use these approaches when they genuinely support your emotional safety, well-being and readiness for deeper exploration. Clients often find that these sessions provide clarity, closure or a renewed sense of inner connection.
If you feel drawn to Reiki or Past Life Regression, it may be because something within you is ready for deeper ease, clarity or emotional freedom. Whether you are seeking relaxation, insight or meaningful change, both Reiki and regression offer a gentle pathway inward.
You are welcome to arrange a session or reach out if you have questions. I offer a warm, calm and supportive environment where you can explore your journey at your own pace.
If you are considering a Past Life Regression session, I also recommend practising a little meditation beforehand. If you do not already meditate, you can begin gently by trying a few guided meditations on YouTube to help your mind settle and feel more open for the session.
Yes. Reiki is a non-invasive form of holistic therapy that works gently with the body’s energy field, supporting the physical body, emotional balance and overall wellbeing. It is safe to use alongside medication, talking therapy, psychotherapy and medical care.
Reiki is often chosen by people who want to complement their existing support with holistic healing and complementary therapies, especially during times of stress, overwhelm or fatigue. Because it works through healing energy rather than physical manipulation, it is suitable for adults, young people and those managing a variety of health conditions.
Clients often describe Reiki as warm, calming or gently energising. Some notice soft tingling, waves of lightness or a sense of being held or supported, while others simply experience a quiet peacefulness or emotional release.
Each person responds differently, and all reactions are valid. Most people leave the session with a steadier nervous system, a sense of grounding and a feeling of inner comfort. The effects can continue unfolding gently over the hours or days that follow, promoting deep relaxation and emotional balance.
Past Life Regression takes place in a relaxed, meditative state where the subconscious mind becomes more open and receptive. You remain aware, present and in control at all times. During a life regression session, you may access images, sensations, stories or emotional impressions that feel connected to previous lives or incarnations.
These insights can help you understand patterns, fears, preferences or relationships that feel significant in this lifetime. The process is gentle, exploratory and can bring clarity to emotional themes that are difficult to explain through present life experience alone.
No. Belief is not required. Some people approach regression symbolically, viewing the imagery as a reflection of their inner world, while others interpret the experience spiritually or literally. Both approaches are welcome.
Regression can still provide insight and healing regardless of belief, because the subconscious mind works with memory, symbolism and emotion in a way that reflects your personal life experience. What matters most is your curiosity and your openness to gently exploring whatever arises.
It is advised prior to Past life regressions sessions that you have practise guided meditation. This helps to understand the process more.
Yes. Many clients blend Reiki or regression with psychotherapy, EMDR or hypnotherapy as part of a broader holistic health plan. These approaches can also fit naturally alongside mindfulness, breathwork, gentle movement practices or sessions with a yoga teacher.
Reiki supports emotional steadiness and mental health, while regression offers a deeper understanding of longstanding patterns. Together, they work within a holistic approach that values the connection between mind, body and spirit, helping clients feel supported on multiple levels.
